How should one deal with stress?

I think about this close to a daily basis. Thus I wonder, why am I so stressed out and can't focus. Could it be cause of all the things I hate in my life? Possibly.. but to think of it as the glass half full, I would say that I have good things in my life. Since yesterday I listed the things that are wrong or things that I want to change, today, as it is a Friday (TGIF all the way) , I wanna do something different. Something more positive.

 

Below are a list of things that I am grateful for:

1. Life
   
2. I have my health ( thank god)
   
3. I have finances thus I am not broke
   
4. I have a supportive family ( and some supportive friends)
   
5. I can basically do any damn thing that I want, all I have to do is focus
   
6. I have a car,house, possessions, all my IT requirements fulfilled, gadgets unlimited, new clothes, accessories and etc
   

Well a list of 6 things is not bad for a start. The only reason I wanted to start writing this blog was to curb my empty lust for life.